仰望星空丨夜空中的迷人诗意-耳界 Earmersion
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[ti:]
[ar:]
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[by:AI智能字幕]
[offset:0]
[00:00.00]本字幕由天琴实验室独家AI技术生成
[00:01.46]嗨
[00:02.90]你好
[00:03.59]
[00:04.46]欢迎来到er
[00:06.11]借3D 沉浸式疗愈空间
[00:10.40]仰望星空冥想篇
[00:13.76]
[00:15.35]今天
[00:17.12]我将带你进入一个你从未到过的冥想时空
[00:22.94]
[00:24.79]在这里
[00:26.23]
[00:26.80]你将通过一个简短有效的冥想
[00:31.42]
[00:32.51]松弛紧绷的神经
[00:36.32]
[00:37.25]慢慢放松下来
[00:40.01]
[00:42.31]现在
[00:43.57]
[00:44.57]请找一个让你觉得舒服的地方
[00:49.16]
[00:51.18]把你的身体
[00:53.54]调整到最舒服的姿势
[00:56.93]
[00:59.22]轻轻的闭上你的眼睛
[01:02.64]
[01:03.88]尝试做几次深呼吸
[01:07.09]
[01:09.58]在吸气的时候
[01:11.50]
[01:12.96]把你身上的疲劳紧张
[01:16.80]
[01:18.01]以及头脑中一切不愉快的念头和烦恼
[01:23.89]
[01:24.58]通通聚集起来
[01:26.62]
[01:29.54]而当你呼气时
[01:31.91]
[01:33.12]将这些烦恼
[01:35.47]通通地豁出去
[01:37.57]
[01:41.32]吸气
[01:42.91]
[01:45.23]乎其
[01:46.67]
[01:49.22]吸气
[01:50.69]
[01:53.62]呼气
[01:54.67]
[01:57.86]想象着
[01:59.92]你正站在一个观星台上
[02:02.98]
[02:05.58]你抬头仰望夜空
[02:08.73]
[02:09.84]漫天的星星像洒在一块儿
[02:14.34]深蓝色的布上面的碎钻石
[02:18.39]
[02:19.98]晶莹透亮
[02:21.72]
[02:24.16]你轻轻的闭上眼睛
[02:26.50]
[02:28.27]侧耳倾听周围的声音
[02:31.27]
[02:33.48]偶尔
[02:34.68]
[02:35.60]你能听见远处传来的蝉鸣声
[02:40.10]
[02:42.97]在这里
[02:44.17]嗯
[02:45.48]你远离了城市的嘈杂
[02:48.75]
[02:50.21]只有夜空中明亮的星星陪伴着你
[02:55.28]
[02:58.12]深深的吸一口气
[03:00.70]
[03:02.14]你感觉非常的惬意
[03:04.39]
[03:06.49]生活中的一切烦恼和琐事
[03:10.81]
[03:11.83]此刻都抛到了九霄云外
[03:16.00]
[03:19.86]凝视着夜空
[03:21.75]
[03:23.35]星星在漆黑的夜色衬托之下
[03:27.79]
[03:28.60]散发着明亮的光彩
[03:32.32]
[03:35.62]一朵朵乌云飘华
[03:37.96]
[03:39.28]他们遮住了星星的光芒
[03:42.79]
[03:44.77]你充满耐心地等待着
[03:47.47]
[03:49.28]翘首企盼着星星的再次出现
[03:54.74]
[03:58.21]你的视线
[04:00.01]
[04:00.80]随着乌云一点一点的移动
[04:04.70]
[04:06.09]你感觉自己比以往看得更清楚啦
[04:11.97]
[04:15.14]不一会儿
[04:16.79]乌云散去
[04:18.50]
[04:19.64]夜幕中的星光格外耀眼
[04:23.18]
[04:24.89]他们照亮了你的内心
[04:27.29]
[04:28.57]点亮了你的信念
[04:30.79]
[04:32.62]指引着你前进的方向
[04:36.22]
[04:38.84]你陶醉在其中
[04:40.97]
[04:42.03]嘴角
[04:43.29]
[04:44.00]露出了微笑
[04:45.62]
[04:47.76]此刻
[04:49.32]
[04:50.37]你沉浸在这片恬静的夜色里
[04:54.99]
[04:57.07]沐浴着柔和的月光和星光
[05:01.48]
[05:03.46]你的心里充盈着温暖与希望
[05:08.59]
[05:10.94]你深深地为这一片星空治愈着
[05:17.51]
[05:21.25]带着这样的感受
[05:23.23]
[05:24.68]让我们再一次想象自己置身在温柔的夜色里
[05:31.97]
[05:34.48]留意自己的感受
[05:36.61]
[05:38.50]体验快节奏的工作和生活
[05:43.33]
[05:44.23]宇宙中带着大自然
[05:47.95]
[05:48.67]平静、滋养、治愈的氛围之间
[05:55.09]
[05:56.21]有何不同
[05:57.80]
[06:11.67]尽你所能地体会身体的感觉、声音、想法和感受
[06:22.74]
[06:25.04]保持开放的心态
[06:27.47]
[06:29.21]均匀的呼吸
[06:31.37]
[06:33.73]每一次呼吸都是生命活力的灌入
[06:39.16]
[06:41.14]不要着急
[06:42.55]
[06:44.67]慢慢体会
[ar:]
[al:]
[by:AI智能字幕]
[offset:0]
[00:00.00]本字幕由天琴实验室独家AI技术生成
[00:01.46]嗨
[00:02.90]你好
[00:03.59]
[00:04.46]欢迎来到er
[00:06.11]借3D 沉浸式疗愈空间
[00:10.40]仰望星空冥想篇
[00:13.76]
[00:15.35]今天
[00:17.12]我将带你进入一个你从未到过的冥想时空
[00:22.94]
[00:24.79]在这里
[00:26.23]
[00:26.80]你将通过一个简短有效的冥想
[00:31.42]
[00:32.51]松弛紧绷的神经
[00:36.32]
[00:37.25]慢慢放松下来
[00:40.01]
[00:42.31]现在
[00:43.57]
[00:44.57]请找一个让你觉得舒服的地方
[00:49.16]
[00:51.18]把你的身体
[00:53.54]调整到最舒服的姿势
[00:56.93]
[00:59.22]轻轻的闭上你的眼睛
[01:02.64]
[01:03.88]尝试做几次深呼吸
[01:07.09]
[01:09.58]在吸气的时候
[01:11.50]
[01:12.96]把你身上的疲劳紧张
[01:16.80]
[01:18.01]以及头脑中一切不愉快的念头和烦恼
[01:23.89]
[01:24.58]通通聚集起来
[01:26.62]
[01:29.54]而当你呼气时
[01:31.91]
[01:33.12]将这些烦恼
[01:35.47]通通地豁出去
[01:37.57]
[01:41.32]吸气
[01:42.91]
[01:45.23]乎其
[01:46.67]
[01:49.22]吸气
[01:50.69]
[01:53.62]呼气
[01:54.67]
[01:57.86]想象着
[01:59.92]你正站在一个观星台上
[02:02.98]
[02:05.58]你抬头仰望夜空
[02:08.73]
[02:09.84]漫天的星星像洒在一块儿
[02:14.34]深蓝色的布上面的碎钻石
[02:18.39]
[02:19.98]晶莹透亮
[02:21.72]
[02:24.16]你轻轻的闭上眼睛
[02:26.50]
[02:28.27]侧耳倾听周围的声音
[02:31.27]
[02:33.48]偶尔
[02:34.68]
[02:35.60]你能听见远处传来的蝉鸣声
[02:40.10]
[02:42.97]在这里
[02:44.17]嗯
[02:45.48]你远离了城市的嘈杂
[02:48.75]
[02:50.21]只有夜空中明亮的星星陪伴着你
[02:55.28]
[02:58.12]深深的吸一口气
[03:00.70]
[03:02.14]你感觉非常的惬意
[03:04.39]
[03:06.49]生活中的一切烦恼和琐事
[03:10.81]
[03:11.83]此刻都抛到了九霄云外
[03:16.00]
[03:19.86]凝视着夜空
[03:21.75]
[03:23.35]星星在漆黑的夜色衬托之下
[03:27.79]
[03:28.60]散发着明亮的光彩
[03:32.32]
[03:35.62]一朵朵乌云飘华
[03:37.96]
[03:39.28]他们遮住了星星的光芒
[03:42.79]
[03:44.77]你充满耐心地等待着
[03:47.47]
[03:49.28]翘首企盼着星星的再次出现
[03:54.74]
[03:58.21]你的视线
[04:00.01]
[04:00.80]随着乌云一点一点的移动
[04:04.70]
[04:06.09]你感觉自己比以往看得更清楚啦
[04:11.97]
[04:15.14]不一会儿
[04:16.79]乌云散去
[04:18.50]
[04:19.64]夜幕中的星光格外耀眼
[04:23.18]
[04:24.89]他们照亮了你的内心
[04:27.29]
[04:28.57]点亮了你的信念
[04:30.79]
[04:32.62]指引着你前进的方向
[04:36.22]
[04:38.84]你陶醉在其中
[04:40.97]
[04:42.03]嘴角
[04:43.29]
[04:44.00]露出了微笑
[04:45.62]
[04:47.76]此刻
[04:49.32]
[04:50.37]你沉浸在这片恬静的夜色里
[04:54.99]
[04:57.07]沐浴着柔和的月光和星光
[05:01.48]
[05:03.46]你的心里充盈着温暖与希望
[05:08.59]
[05:10.94]你深深地为这一片星空治愈着
[05:17.51]
[05:21.25]带着这样的感受
[05:23.23]
[05:24.68]让我们再一次想象自己置身在温柔的夜色里
[05:31.97]
[05:34.48]留意自己的感受
[05:36.61]
[05:38.50]体验快节奏的工作和生活
[05:43.33]
[05:44.23]宇宙中带着大自然
[05:47.95]
[05:48.67]平静、滋养、治愈的氛围之间
[05:55.09]
[05:56.21]有何不同
[05:57.80]
[06:11.67]尽你所能地体会身体的感觉、声音、想法和感受
[06:22.74]
[06:25.04]保持开放的心态
[06:27.47]
[06:29.21]均匀的呼吸
[06:31.37]
[06:33.73]每一次呼吸都是生命活力的灌入
[06:39.16]
[06:41.14]不要着急
[06:42.55]
[06:44.67]慢慢体会
