Teknogym 2k19-TNT
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[ti:Teknogym 2k19]
[ar:TNT]
[al:Teknogym 2k19]
[by:]
[offset:0]
[00:00.00]Teknogym 2k19 - TNT
[00:00.89]Stand with your feet together
[00:02.17]Bottocks tight
[00:02.96]Stomach pulled in and arms
[00:04.40]Straight out to the side
[00:05.94]Shoulder height
[00:07.08]Now flex your hands upwards
[00:09.03]Press the heels of hands
[00:10.76]Out to the opposite walls
[00:12.50]And circle forward
[00:13.78]2 3 4 5 6 7 8 and back
[00:17.14]2 3 4 5 6 7 8 and back
[00:20.58]2 3 4 5 6 7 8 and back
[00:23.57]2 3 4 5 6 7 8 and back
[00:26.89]2 3 4 5 6 7 8 and back
[00:30.11]2 3 4 5 6 7 8 and back
[00:33.04]Back back back back back back back back back back back back
[00:46.08]2 3 4 5 6 7 8 and back
[00:49.33]2 3 4 5 6 7 8 and back
[00:52.38]2 3 4 5 6 7 8 and back
[00:55.71]2 3 4 5 6 7 8 and back
[00:58.47]2 3 4 5 6 7 8 and back
[01:01.71]2 3 4 5 6 7 8 and back
[01:05.24]2 3 4 5 6 7 8 and back
[01:08.48]2 3 4 5 6 7 8 and back
[01:11.42]2 3 4 5 6 7 8 and back
[01:14.83]2 3 4 5 6 7 8 and back
[01:17.96]Back back back back back back back back back
[01:20.58]Back back back back back back back back back
[01:34.44]Stand with your feet together
[01:35.49]Bottocks tight
[01:36.29]Stomach pulled in and arms
[01:37.76]Straight out to the side
[01:38.95]Shoulder height
[01:41.26]Now flex your hands upwards
[01:43.01]Press the heels of hands
[01:44.59]Out to the opposite walls
[01:46.25]And circle forward
[01:48.79]2 3 4 5 6 7 8 and back
[01:52.57]2 3 4 5 6 7 8 and back
[01:56.46]2 3 4 5 6 7 8 and back
[02:00.41]2 3 4 5 6 7 8 and back
[02:04.34]Back back back back back back back back back
[02:07.84]Back back back back back back back back back
[02:11.50]Back back back back back back back back back
[02:13.57]Back back back back back back back back back
[02:15.26]Back back back back back back back back back
[02:28.96]2 3 4 5 6 7 8 and back
[02:30.79]2 3 4 5 6 7 8 and back
[02:33.10]2 3 4 5 6 7 8 and back
[02:35.64]2 3 4 5 6 7 8 and back
[02:46.73]2 3 4 5 6 7 8 and back
[02:48.44]2 3 4 5 6 7 8 and back
[02:50.75]2 3 4 5 6 7 8 and back
[02:53.23]2 3 4 5 6 7 8 and back
[02:55.81]2 3 4 5 6 7 8 and back
[02:58.35]2 3 4 5 6 7 8 and back
[03:00.84]2 3 4 5 6 7 8 and back
[03:03.45]2 3 4 5 6 7 8 and back
[03:05.87]2 3 4 5 6 7 8 and back
[ar:TNT]
[al:Teknogym 2k19]
[by:]
[offset:0]
[00:00.00]Teknogym 2k19 - TNT
[00:00.89]Stand with your feet together
[00:02.17]Bottocks tight
[00:02.96]Stomach pulled in and arms
[00:04.40]Straight out to the side
[00:05.94]Shoulder height
[00:07.08]Now flex your hands upwards
[00:09.03]Press the heels of hands
[00:10.76]Out to the opposite walls
[00:12.50]And circle forward
[00:13.78]2 3 4 5 6 7 8 and back
[00:17.14]2 3 4 5 6 7 8 and back
[00:20.58]2 3 4 5 6 7 8 and back
[00:23.57]2 3 4 5 6 7 8 and back
[00:26.89]2 3 4 5 6 7 8 and back
[00:30.11]2 3 4 5 6 7 8 and back
[00:33.04]Back back back back back back back back back back back back
[00:46.08]2 3 4 5 6 7 8 and back
[00:49.33]2 3 4 5 6 7 8 and back
[00:52.38]2 3 4 5 6 7 8 and back
[00:55.71]2 3 4 5 6 7 8 and back
[00:58.47]2 3 4 5 6 7 8 and back
[01:01.71]2 3 4 5 6 7 8 and back
[01:05.24]2 3 4 5 6 7 8 and back
[01:08.48]2 3 4 5 6 7 8 and back
[01:11.42]2 3 4 5 6 7 8 and back
[01:14.83]2 3 4 5 6 7 8 and back
[01:17.96]Back back back back back back back back back
[01:20.58]Back back back back back back back back back
[01:34.44]Stand with your feet together
[01:35.49]Bottocks tight
[01:36.29]Stomach pulled in and arms
[01:37.76]Straight out to the side
[01:38.95]Shoulder height
[01:41.26]Now flex your hands upwards
[01:43.01]Press the heels of hands
[01:44.59]Out to the opposite walls
[01:46.25]And circle forward
[01:48.79]2 3 4 5 6 7 8 and back
[01:52.57]2 3 4 5 6 7 8 and back
[01:56.46]2 3 4 5 6 7 8 and back
[02:00.41]2 3 4 5 6 7 8 and back
[02:04.34]Back back back back back back back back back
[02:07.84]Back back back back back back back back back
[02:11.50]Back back back back back back back back back
[02:13.57]Back back back back back back back back back
[02:15.26]Back back back back back back back back back
[02:28.96]2 3 4 5 6 7 8 and back
[02:30.79]2 3 4 5 6 7 8 and back
[02:33.10]2 3 4 5 6 7 8 and back
[02:35.64]2 3 4 5 6 7 8 and back
[02:46.73]2 3 4 5 6 7 8 and back
[02:48.44]2 3 4 5 6 7 8 and back
[02:50.75]2 3 4 5 6 7 8 and back
[02:53.23]2 3 4 5 6 7 8 and back
[02:55.81]2 3 4 5 6 7 8 and back
[02:58.35]2 3 4 5 6 7 8 and back
[03:00.84]2 3 4 5 6 7 8 and back
[03:03.45]2 3 4 5 6 7 8 and back
[03:05.87]2 3 4 5 6 7 8 and back
